The early morning blissful cup of black tea is the perfect beginning to a day for many of us. From an ancient medicinal drink to a daily drink, tea has come a long way and successfully carried its tradition of being a beneficially healthy drink. A cup or two of black tea daily can result in some truly marvellous health benefits.
The human tooth is very sensitive and prone to growth of
bacteria. Consumption of black tea reduces plaque formation and restricts
bacterial growth as polyphenols in black tea kill bacteria which causes cavity.
So do include two cups of black tea along with your ‘brush twice daily’ routine
for a healthy set of teeth.
A Tea Tale Heart
Individuals consuming 3 or more cups of black tea on a
regular basis have a 21% lower risk of having a stroke than those consuming one
cup or less black tea per day. A healthy heart translates to a healthy life, so
grab your cup!
Antioxidants
Tobacco and other toxic chemicals cause excessive DNA
damage. Polyphenols in black tea help block these chemicals and contribute
significantly towards a healthy lifestyle which we all thrive for.
Bones to boast about
Regular black tea drinkers not only have stronger bones but also
enjoy a lower probability of suffering from arthritis and osteoporosis. To ward
away older age bone woes, take long, peaceful sips of black tea today.
Demolish Diabetes
Moderate level of consumption of black tea (1-2 cups) daily
cuts down the chance of developing type 2 diabetes by a whopping 70%!
Saying no to Stress
It is not unknown how relaxing and refreshing a cup of black
tea can be after a long and tiring day. The amino acid L-teanine found in black
tea can help one relax and concentrate better. So be it an overnight project to
finish or a tense game which can go either way, a cup of black tea will sooth
your hyper nerves.
An Iron Immune System
Black tea can be a wonderful antidote to common viruses
bugging us now and then, such as influenza, stomach flu and common cold. The
alkylamine antigens help boost our immune responses. So drink your quota of
black tea everyday and bid a happy farewell to falling ill regularly.
A Gest to Digest
If gastric and digestion problems plague you consistently,
green tea is your ultimate savior. Tannins in green tea have a therapeutic
effect on intestinal diseases, allowing you not to worry before every bite.
Energy!
The caffeine in the tea enhances
the blood flow to the brain without excessively stimulating the heart. And it
stimulates the respiratory system, the heart, the kidneys and metabolism. Still
wondering where all that energy comes from? All from a cup of tea!
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