Drink more black tea

The fragrant leaves of the camellia sinensis plant have been brewed since ancient times into a health drink for medicinal purposes. The best place to find this magical drink is in your local supermarket in the section marked "tea."

Black tea with Lemon

Black tea is a calorie-free beverage that contains caffeine and can help lower the risk of stroke and heart disease. These benefits may come from tea's theaflavin antioxidants, which can also help prevent certain forms of cancer. Tea is traditionally made with a sweetener and milk, which increases its sugar and caloric content. However, by replacing sugar and milk with a citrus fruit, such as lemon, you can increase health-boosting and nutritional potential of tea.