Does tea aid in digestion.

Drinking tea with meals is a controversial topic. There are several studies that report drinking tea is good for digestive health but some state that caffeine in tea hinders absorption of various nutrients. Let’s see find out if it affects our health.

Tea And Spices For A Healthier Lifestyle

The health benefits of tea are numerous and known. Battling between myths and facts, the average tea drinker prefers taste in his tea with a few health benefits popping up. And tea or chai spices can be incorporated in your daily cup to boost your health and early morning taste. Both black tea and green tea taste pleasantly when certain spices are added to them and increase their health quotient majorly. So which are the spices you ought to keep handy?