Chai Tea Benefits

They say once you have been seduced by chai tea you never look back. This traditional tea from India, where it is known as "masala chai", contains a mixture of aromatic herbs and spices. 

Whether you choose the traditional spice combination of cinnamon, ginger, cardamom, pepper and nutmeg or the modern version with vanilla, there are several health benefits.

What is Chai

Chai (pronounced as a single syllable and rhymes with 'pie') is the word for tea in many parts of the world. It is a centuries-old beverage which has played an important role in many cultures.