Curl up on the sofa and start sipping...here's how to brew the
most flavourful and aromatic teas this season
The monsoon is here, and there's nothing like a steaming
hot cup of tea to accompany the softly falling rain. While tea (also known as
nature's tranquiliser) is best had in its most popular avatar - black with milk
and sugar - here are other interesting ways to enjoy it ...
1) Rose tea
Rose tea, made by mixing fresh roses and terminal bud of the
tea, is probably the oldest flavoured teas available. The tea is known for its
subtle taste. There are several benefits that it has. It can beautify the skin,
clearing it of toxins and contains vitamins A, B3, C, D and E. Rose tea also
acts as a cure for sore throat.
How to brew: Put 10 rosebuds into a cup (should have
below-boiling water). You may brew this for as long as you like, a shorter time
results in lighter tea. Use no sugar or cream as the flavour is best had
natural.
2) White tea
This is a mild, fresh tea, one of the least-processed types. It
is said to contain three times as many antioxidants as green tea. A study says
white tea can preserve the skin's natural collagen, and another points out how
it speeds up the fat-burning process.
How to brew: The first thing to remember is that hard water can
ruin white tea, which has delicate a flavour. Boil water to about 158oF to
167oF and pour it over the tea leaves. Steeping time can be for about 10
minutes. Serve as it is, without milk or sugar.
3) Cinnamon tea
You can enjoy the many benefits of cinnamon tea whether you love
a pure cinnamon tea or prefer it blended or added to other teas. Sweet,
soothing, spicy, and a little bit exotic... Cinnamon is versatile and
much-loved, a favorite not only in sweet and savory dishes, but in tea, as
well!
The well-known spice is famous for its ease in blending with a
variety of flavors - with other teas, spices, fruits, and herbs - to create
intoxicating tea blends.
4) Tulsi tea
One of the most important benefits of this tea is that it can
cure stress. Tulsi can be calming and is said to lessen abdominal pain. Having
a little after a meal helps to relax the muscles of the intestinal tract. The
tea is light and refreshing.
How
to brew: Buy some fresh tulsi from any grocery. Boil water and place tulsi
leaves inside a teapot. Pour the boiling water into the teapot and let steep
for about three minutes. Enjoy it hot.
5)Chamomile tea
Part of the daisy family, chamomile tea was grown by ancient
Egyptians to treat a wide variety of ailments. The ingredients in this tea are
said to have anti-inflammatory and anti-microbial properties. It is also said
to relieve fatigue and is considered a cure for insomnia.
How to brew: Place a sachet of dried chamomile into a cup. Boil
water and cool it for 20 seconds, then pour it over the chamomile. Cover and
let it steep for about 5-7 minutes. Strain and sip. The flavor will be sweet
and soothing.
Try these teas today at The Tea Shelf.
