For years we have been battling about tea and its health benefits. With more and more people become health conscious, the question for the better tea has risen. Oolong tea and green tea are at the leading the race but it’s hard to decide which of them the best is really.
What you need to know is that oolong tea, green tea, black tea, and white tea all come from the same plant: Camellia sinensis. Oolong tea is made by allowing the sun to wither and oxidize the tea leaves, after which they are twisted and curled to make the oolong tea leaves.
Green tea leaves aren’t left out in the sun for long, so they contain more of the nutrients that you can get from the amazing tea leaves of the Camellia sinensis plant.
Tea Benefits
What makes both green tea and oolong tea so awesome? It’s the antioxidants that can be found in the leaves of the plant. The process of oxidizing the plant to make rolled oolong tea leaves removes some of the antioxidants from the leaves, so green tea does contain more of these useful nutrients than oolong tea. However, the comparison is minimal.
EGCG is the name of one antioxidant found in green tea, and it is a powerful nutrient that can help to treat cancer, HIV, endometriosis, Chronic fatigue syndrome, and muscular atrophy. It is a polyphenol that helps to fight off cancer and the formation of carcinogens in the body.
Catechins are another antioxidant that you can obtain from the green tea and oolong tea. It has been proven to be effective at preventing strokes and brain damage, reducing muscle fatigue, suppressing pain caused by burns, and reducing the symptoms of Alzheimer’s and Parkinson’s disease. It
The truth is that black, white, green, and oolong tea are all great for your health, though green tea has a small edge in the competition. The fact that it hasn’t been oxidized means that it contains more antioxidants than the others – but not much more than oolong tea!
Did you know green tea can kill cancer cells
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