There have been many scientific studies done to prove the benefits of tea. All the teas available have health benefits. But white tea is the least processed form of tea and is known to have the highest levels of anti-oxidant levels.
White Tea Antioxidants
Antioxidants are nutrients known to scoop up all the free radicals that create havoc to your body and neutralize them. White tea is loaded with these protective anti-oxidants.
Cancer Prevention
White teas have 'flavonoids' - a class of antioxidant that stops the growth of cancer cells and prevents new ones from growing. White tea is known to help against colon, prostrate and stomach cancers.
Lower Blood Pressure
White tea is known to thin blood and improve artery function. It helps in lowering blood pressure. White tea promotes strong and healthy blood vessels therefore guarding against the ravages of a stroke.
Lower Cholesterol
Catechins, another group of antioxidants, have been found to reduce cholesterol. Cholesterol is a type of fat that is necessary for health. White tea helps increase the 'gppd' cholestrol and reduces the 'bad cholestrol'. This therefore helps in preventing the hardening of arteries and blockage of blood flow.
Heart Protection
By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. Research has shown that drinking 2 or more cups of white tea a day reduces the risk of of a heart attack by 50%.
Stronger Bones
Studies have found that people who drank tea regularly had greater bone density and strength than non-drinkers. White tea may also have beneficial effects for people suffering from arthritis and osteoporosis.
Antibacterial & Antiviral
White tea is a natural killer of bacteria and viruses. The antioxidants found in white tea providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.
Healthy Teeth and Gums
White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.
Healthy Skin
White tea protects the skin and helps to reverse some of the damage caused by the sun. Drinking white tea promotes healthy and radiant skin.
Other Health Benefits
White tea has many other benefits to offer. It may reduce blood sugar and help prevent and alleviate the symptoms of diabetes. It reduces stress and increases energy.
White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can't hurt.
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