Why Everyone Should Drink Chai Tea

If I were stranded and could only choose one beverage, I would probably take chai. A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. But, the more we learn about chai, the more benefits we find. In addition to improving digestion, chai enhances the immune system, fights inflammation and has antioxidant properties. It has also been suggested that chai has antibacterial and anti-cancer effects.

Aroma of tea

Aroma - Marriam Webster defines it as: a distinctive pervasive and usually pleasant or savoury smell. 

In tea terms, this definition also applies. What dictates the aroma of teas? It's easy to figure out each tea has different aroma even from the same region, with same processing and such. In a rough summation, there are several way to determine aromas in tea terms.

Study: Stress free with Tea

Daily cups of tea can help you recover more quickly from the stresses of everyday life, according to a new study by UCL (University College London) researchers. New scientific evidence shows that black tea has an effect on stress hormone levels in the body. 

Brewing Oolong Tea

While there are some variations in the brewing methods for individual varieties of Oolong Teas, those variations are nowhere near as large as they are for green tea. The basic brewing method for Oolong tea is given below.

9 Reasons You Should Drink Tea Every Day

While everyone continues to go crazy for coffee, we'd like to point your attention toward tea. Yes, tea, the beverage that can soothe you when you want to relax or wake you up when you need an extra push. Basically, tea is great and you should consume it just as much as your beloved java.

Brewing Green Tea

1. Choose your tea. Quality loose leaf green tea is widely available these days but it is also a very perishable product, so be sure to buy from a reputable seller. The tea should be fresh and come in an vacuum packaging. Air is an enemy of green tea as it causes oxidation.