Stay healthy with Green tea

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Green tea is considered to be the most natural tea. It is created simply by seeping the leaves of the Camellia sinensis plant in hot water and was the only form of tea for centuries before black (fermented) and oolong (semi-fermented) were developed some thousands of years later.

Brewing Green Tea

1. Choose your tea. Quality loose leaf green tea is widely available these days but it is also a very perishable product, so be sure to buy from a reputable seller. The tea should be fresh and come in an vacuum packaging. Air is an enemy of green tea as it causes oxidation.