The Natural Wonders of Green Tea

 

 

 

 

 

 

 

 

 

 

 

 

 

 

An old Chinese proverb says that it is better to be without food for three days than one day without tea. It can be easily be categorized as another exotic Chinese phrase, but modern medicine has conducted a wealth of research supporting the health benefits of green tea. It has therefore become pretty well known that green tea is good for you, but have you ever stopped to think what its benefits actually are?

Making the Green Tea Detox work for you

In order for you to ensure that your green tea works as a detox agent, you need to do some things in the right way.

Green tea for memory

Natural health enthusiasts have known for years that a fresh brewed cup of green tea provides an antioxidant punch that lowers the risk of developing many deadly lines of cancer, lowers the risk of developing dementia and can even boost metabolism to assist weight loss efforts. Those same health-minded individuals may not know that the super nutrients known as catechins found in green tea also help increase memory recall and cognitive abilities.

Brewing Green Tea

1. Choose your tea. Quality loose leaf green tea is widely available these days but it is also a very perishable product, so be sure to buy from a reputable seller. The tea should be fresh and come in an vacuum packaging. Air is an enemy of green tea as it causes oxidation.