Stay healthy with Green tea

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Green tea is considered to be the most natural tea. It is created simply by seeping the leaves of the Camellia sinensis plant in hot water and was the only form of tea for centuries before black (fermented) and oolong (semi-fermented) were developed some thousands of years later.

Result of Weight loss with Green Tea,

Researchers who looked at polyphenols - natural compounds in tea - found that they, along with the caffeine content, increased energy expenditure and fat oxidation, which resulted in weight loss and helped maintain a healthy body weight.