Result of Weight loss with Green Tea,

Researchers who looked at polyphenols - natural compounds in tea - found that they, along with the caffeine content, increased energy expenditure and fat oxidation, which resulted in weight loss and helped maintain a healthy body weight.

One study shows that subjects who consumed green tea and caffeine lost an average of 2.9 pounds over 12 weeks, all while maintaining their normal diet.

Other studies show that regular tea drinkers have lower body mass indexes (BMIs) and waist-to-hip ratios, along with less body fat, compared with non-tea drinkers.

Additionally, another review showed that the increase in calories burned as a result of drinking tea equates to around 100 calories during a 24-hour period.